Step-by-Step Guide to Make Quick 7-Layer Salad

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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to 7-layer salad recipe. You can cook 7-layer salad using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare 7-Layer Salad:

1. Provide 1 cup of spinach.
2. You need 1 cup of romaine lettuce.
3. Prepare 1/2 cup of celery.
4. Take 1/4 cup of peas.
5. Prepare 1/4 cup of sharp cheddar.
6. Get 1/4 cup of green pepper.
7. Provide 8 slice of cucumber.
8. Get 4 tbsp of chipotle mayonaisse.
9. You need 1 slice of bacon.

Steps to make 7-Layer Salad:

1. Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
2. Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
3. Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
4. On top, sprinkle celery. Dice bacon, and use for garnish..

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